Super Saturday: Strength for Everyday Living workshop on June 30

To perform the many different activities of daily living you encounter, it is important to train the body to perform effectively and efficiently. Activities of daily living range from basic self-care, like dressing and bathing, to activities that contribute to quality of life such as gardening, playing golf or tennis, and carrying your luggage while you travel.

Functional strength training involves performing exercises utilizing resistance, where the strength improvement directly impacts your ability to perform daily activities.

Join the Jane Phillips Wellness Connection staff at 9 a.m. on Saturday, June 30, for “Super Saturday: Strength for Everyday Living” in the group exercise studio in the lower level at Jane Phillips Medical Center.

In this special, one-hour workshop, participants will learn how to increase strength for activities of daily living using functional strength training (FST). Our trained professionals will discuss in more detail what FST is and interactively demonstrate a variety of exercises that you can use to build your functional strength, making your everyday activities easier to perform.

To register for this workshop, contact Jane Phillips Wellness Connection at 918-331-1102.

For a limited time, get your first month free when you sign up for a membership at Jane Phillips Wellness Connection. Offer valid June 25-29, 2018.

Jane Phillips Wellness Connection offers one of the most comprehensive exercise and health education programs in the area.

Members enjoy a wide array of services. Massage therapy, classes, exercise equipment, an indoor walking track, and locker room facilities are available to the public as well as to those seeking rehabilitation. Education classes range from weight management to cancer prevention.

Exercise classes include a variety of cardio, strength, and weight-training classes as well as specialty classes such as Pilates.

Membership includes unlimited use of the facility and group exercise classes. A comprehensive physical assessment is included for all new members. Based on the results, an individualized program is implemented with the assistance of a certified exercise professional. Members can also take advantage of discounted prices on massage therapy and personal training.

Services provided:

  • Fitness assessments
  • Fitness center memberships (community, corporate, and student)
  • Participating facility for the AARP Medicare Supplement program and Silver&Fit®, SilverSneakers®, and    Prime® Fitness Programs
  • Clinical and transition exercise programs for post-physical therapy, weight loss and other medical conditions
  • Group exercise classes
  • Massage therapy
  • Personal training
  • Cardiac rehab
  • Pulmonary rehab

For a limited time, get your first month free when you sign up for a membership at Jane Phillips Wellness Connection. Offer valid June 25-29, 2018.

For more information and for rates, please call Jane Phillips Wellness Connection at 918-331-1102.

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