Demos

Stretch Exercises Demo

Do you sit at a desk for long periods of time? Join Lindsey and Doran, personal trainers at the Siegfried Health Club, for some stretches you can do at work, including a shoulder stretch, chest stretch, chin flexion and extension, hamstring stretch and hip abductor stretch.

Resistance Band Exercises Demo

Grab a resistance band, and let Jamie and Patrick, personal trainers at the Siegfried Health Club, guide you through several ways you can use this great exercise tool.

Chair Exercises Demo

Chair exercises are a simple cardiovascular workout for all fitness levels. Watch Brooke and Michelle, personal trainers at the Siegfried Health Club, demonstrate the seated march, seated jumping jacks, seated cross-country ski, seated kicks and sit-to-stand.