Demos

Stretch Exercises Demo

Do you sit at a desk for long periods of time? Join Lindsey and Doran, personal trainers at the Siegfried Health Club, for some stretches you can do at work, including a shoulder stretch, chest stretch, chin flexion and extension, hamstring stretch and hip abductor stretch.

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Resistance Band Exercises Demo

Grab a resistance band, and let Jamie and Patrick, personal trainers at the Siegfried Health Club, guide you through several ways you can use this great exercise tool.

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Chair Exercises Demo

Chair exercises are a simple cardiovascular workout for all fitness levels. Watch Brooke and Michelle, personal trainers at the Siegfried Health Club, demonstrate the seated march, seated jumping jacks, seated cross-country ski, seated kicks and sit-to-stand.

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